Harvard Diet Study 'middle-age spread' - Smart Health Video
See all Smart Health segments here: http://healthystate.org/smart-health-tv/ You've heard about, and perhaps even experienced the dreaded 'middle-age spread." The average adult gains about a pound a year.
We know there are hormonal and metabolic changes that contribute to this, but what else is at work here? A Harvard study has been able to track how the smallest lifestyle changes, including specific foods we eat, can actually contribute to weight gain or loss over time. The results may have you shopping differently at the grocery store.
